染雾文章一：趣味英语关灯玩手机影响视力
在现代社会中，手机已经成为人们生活中不可或缺的一部分。人们通过手机与他人交流，获取信息，甚至娱乐放松。然而，长时间玩手机对视力的影响也逐渐被人们所关注。
有些人喜欢在晚上关灯后玩手机，尤其是在床上。这种习惯不仅容易导致睡眠质量下降，还会对视力造成负面影响。由于晚上环境较暗，手机屏幕的光线对眼睛的刺激更强，长时间盯着手机屏幕容易造成眼睛疲劳、干涩等不良反应。此外，由于手机屏幕的蓝光辐射也会对眼睛产生一定的伤害，过度暴露在这种光线下会加重视力下降的风险。
为了保护视力，建议大家在晚上关灯玩手机时要注意以下几点：首先，尽量保持一定的光线，不要让环境过于昏暗；其次，适当调低手机屏幕的亮度和蓝光辐射，可以通过设置中开启“护眼模式”来减少对眼睛的刺激；最后，控制玩手机的时间，每隔一段时间休息一会，让眼睛得到放松。
总的来说，趣味英语关灯玩手机虽然能够带来一定的娱乐放松，但是长时间这样做对视力的影响不容忽视。保护视力是每个人应该重视的健康问题，希望大家能够养成良好的使用手机习惯，保护好自己的眼睛。
文章二：趣味英语关灯玩手机影响视力
手机已经成为现代人不可缺少的生活伴侣，尤其是在晚上关灯后，很多人喜欢趴在床上玩手机。然而，这种习惯可能会对视力造成潜在的危害。
在晚上关灯后玩手机，环境较暗，手机屏幕的光线成为眼睛的主要光源。长时间盯着手机屏幕，眼睛容易出现疲劳、干涩等不适症状。而手机屏幕所散发的蓝光辐射也是导致视力下降的重要因素之一。过度暴露在这种光线下，会使眼睛的晶状体受到刺激，进而加重眼睛疲劳和干涩的程度，对视力产生不利影响。
为了减少关灯玩手机对视力的损害，我们可以采取一些措施：首先，保持一定的光线，不要让环境过于昏暗，可以适量开启灯光；其次，调低手机屏幕的亮度和蓝光辐射，可以在手机设置中开启“护眼模式”，减轻眼睛的疲劳感；最后，控制玩手机的时间，每隔一段时间休息一会，让眼睛得到充分的放松。
总的来说，趣味英语关灯玩手机固然能够带来一定的乐趣，但是对视力的潜在危害也不容忽视。希望大家能够保护好自己的眼睛，养成良好的使用手机习惯，让视力保持健康。
趣味英语关灯玩手机影响视力 篇三
For two women in the United Kingdom, mysterious vision problems that happened only at night or early in the morning turned out to have a rather innocuous cause: looking at a smartphone in the dark.
英国的两位女士只在夜晚或者是早上出现了神秘的视力问题，结果是由一个相当无伤大雅的原因引起的——那就是在黑暗中看手机。
In the first case, a 22-year-old woman told her eye doctor that she had trouble seeing out of her right eye at night while she was in bed. These episodes happened multiple times a week for a year. Each time, she
在第一个案例中，一位22岁的女士告诉她的眼科医生说，她的右眼在每晚躺在床上的时候看不清。这些现象在一年之中每周要发生很多次。每次她都说，她的右眼只能看出事物的轮廓，尽管她的左眼视力很好，第二天两只眼睛的视力就全部恢复了。
In the second case, a 40-year-old woman told doctors that she couldn't see out of one eye when she woke up in the early morning, before sunrise. This vision problem lasted about 15 minutes, and happened on and off for six months, the report said.
报道称，另一个案例中，一位40岁的女士告诉医生说，她在早上起床后日落之前，其中一只眼睛看不见。这种视力问题持续15分钟，半年之中会断断续续发生。
In both cases, doctors later discovered that these vision problems happened only after the women had viewed their smartphone for several minutes, while lying on their side in bed.
在以上的两个案例中，医生后来发现这些视力问题都是因这两位女士躺在床上持续几分钟看手机之后发生的。
The doctors hypothesized that these problems happened because the patients, without realizing it, were looking at their phone with just one eye, with the other eye blocked by a pillow when they were lying down. In this situation, one eye (blocked by the pillow) becomes adapted to the dark, while the other eye (looking at the smartphone) is adapted to the light, the doctors said. When the smartphone is turned off, the light-adapted eye is perceived to be "blind," until it also adjusts to the dark, the doctors said.
医生假设表示：这些问题的发生是因为病人在毫无意识的情况下使用一只眼睛看手机，而另外一只眼睛在躺着的时候被枕头所遮挡。在这种情况下，那只被枕头遮挡的眼睛已经习惯了黑暗的环境，而另外一只看手机的眼睛却习惯了光亮，医生说。当手机关机后，那只适应光亮的眼睛就被认为是“盲的”，直到它也习惯了黑暗。
The doctors also tried their own experiment, looking at their smartphones with one eye in the dark, and found that their vision was considerably reduced in one eye, and took several minutes to recover.
医生自己也做了尝试，在黑暗中用一只眼睛看手机，结果发现这只眼睛的视力大大降低，而且需要几分钟的时间来恢复。
