染雾TED英文演讲稿：谈转变心态的珠峰游附翻译 篇一
Title: Conquering Mount Everest: A Journey of Transforming Mindset
Introduction:
Good morning ladies and gentlemen, esteemed guests, and fellow adventurers. Today, I stand before you to share my personal journey of conquering the mighty Mount Everest and the profound impact it had on my mindset. Mount Everest is not just a physical challenge, but also a mental and emotional one. This journey taught me valuable lessons about perseverance, resilience, and the power of mindset. Today, I would like to take you on this incredible expedition and explore the transformative power it holds.
Body:
1. Setting the stage: The allure of Mount Everest
- Describe the majestic beauty of Mount Everest and its significance as the highest peak in the world.
- Discuss the allure and challenge of climbing this iconic mountain, highlighting the physical and mental preparation required.
2. The power of mindset: Overcoming self-doubt
- Share personal experiences of self-doubt and fear before the expedition.
- Explain how I transformed my mindset by focusing on positive self-talk and visualizing success.
- Discuss the importance of a growth mindset in overcoming challenges.
3. Perseverance amidst adversity: Navigating treacherous terrains
- Describe the physical challenges faced during the climb, from extreme weather conditions to dangerous terrains.
- Share stories of perseverance, such as overcoming fatigue, altitude sickness, and physical exhaustion.
- Highlight the importance of resilience and determination in achieving goals.
4. Finding strength in unity: The power of teamwork
- Emphasize the significance of teamwork and camaraderie during the expedition.
- Discuss how the support and encouragement of fellow climbers helped in overcoming obstacles.
- Share anecdotes that demonstrate the power of collaboration and unity.
5. The summit and beyond: Celebrating success and embracing growth
- Describe the exhilarating moment of reaching the summit and the sense of accomplishment.
- Discuss the lessons learned during the journey and how they can be applied to everyday life.
- Encourage the audience to embrace challenges, cultivate a growth mindset, and persevere towards their own goals.
Conclusion:
In conclusion, conquering Mount Everest was not just a physical feat, but a transformative journey that reshaped my mindset. The lessons learned on this expedition are applicable to all aspects of life, teaching us the importance of perseverance, resilience, teamwork, and a positive mindset. As we navigate through our own challenges, let us remember the power of our mindset and the incredible strength we possess within us. Thank you.
TED英文演讲稿：谈转变心态的珠峰游附翻译 篇二
Title: Embracing Change: A Life-Altering Journey to Mount Everest
Introduction:
Good morning everyone, distinguished guests, and fellow adventurers. Today, I am honored to share with you my transformative journey to Mount Everest and how it changed my perspective on life. Mount Everest, the highest peak in the world, is not just a physical challenge but a catalyst for personal growth. This expedition taught me valuable lessons about embracing change, pushing boundaries, and the profound impact it can have on our lives. Today, I would like to take you on this remarkable adventure and explore the power of embracing change.
Body:
1. Introduction to Mount Everest: The ultimate challenge
- Provide an overview of Mount Everest, its significance, and the allure it holds for climbers.
- Discuss the physical and mental preparation required to conquer this formidable peak.
2. Embracing change: Overcoming fear and stepping out of comfort zones
- Share personal experiences of fear and apprehension before embarking on the journey.
- Discuss the importance of embracing change and stepping out of comfort zones for personal growth.
- Highlight the transformative power of facing fears and taking calculated risks.
3. Adapting to the unknown: Navigating uncertainty
- Describe the unpredictable conditions climbers face on Mount Everest, from extreme weather to shifting terrains.
- Share stories of adapting to unexpected challenges, such as avalanches and altitude sickness.
- Discuss how embracing change and being adaptable can lead to innovative solutions and growth.
4. Discovering inner strength: Pushing boundaries
- Discuss the physical and mental limits tested during the climb, such as endurance, stamina, and mental resilience.
- Share personal anecdotes that highlight moments of pushing boundaries and surpassing self-imposed limitations.
- Emphasize the importance of self-belief and determination in achieving extraordinary goals.
5. Reflecting on the journey: Lessons learned and personal growth
- Discuss the profound impact of the Mount Everest journey on personal growth and mindset.
- Share insights gained from the experience, such as resilience, gratitude, and the ability to thrive in adversity.
- Encourage the audience to embrace change, challenge their limits, and pursue personal growth.
Conclusion:
In conclusion, my journey to Mount Everest was a life-altering experience that taught me the importance of embracing change and pushing boundaries. It highlighted the power of adaptability, resilience, and self-belief in achieving extraordinary goals. As we navigate through the uncertainties of life, let us remember the transformative power of embracing change and the incredible potential it holds for personal growth. Thank you.
TED英文演讲稿：谈转变心态的珠峰游附翻译 篇三
TED英文演讲稿：谈转变心态的珠峰游（附翻译）
Last year when I was here, I was speaking to you about a swim which I did across the North Pole.去年，当我站在这里的时候，我在谈论我横跨 北极的游泳，
TED英文演讲稿：谈转变心态的珠峰游（附翻译）
。And while that swim took place three years ago, I can remember it as if it was yesterday.那还是发生在3年前， 对我则好像是昨天一般。
I remember standing on the edge of the ice, about to pe into the water, and thinking to myself, I have never ever seen any place on this earth which is just so frightening.我还记得我站在冰层的边缘， 就要扎进水里， 然后我自己想到，我再也再也 不要看到地球上的这个地方，这里是如此的让人恐惧。
The water is completely black.The water is minus 1.7 degrees centigrade, or 29 degrees Fahrenheit.It's flipping freezing in that water.
那里的水是全黑色。水的温度是负1.7摄氏度， 华氏29度。那水里就是翻动的冰块。
And then a thought came across my mind: if things go pear-shaped on this swim, how long will it take for my frozen body to sink the four and a half kilometers to the bottom of the ocean?然后一个念头在我脑中划过： 如果这场泳出了点问题， 我这冰冻的身体要花多长时间 才能沉到这4500米的底部呢?
And then I said to myself, I've just got to get this thought out of my mind as quickly as possible.然后我告诫我自己，我要把这个念头尽快的 抛在我的脑后。
And the only way I can pe into that freezing cold water and swim a kilometer is by listening to my iPod and really revving myself up,能让我扎入 这冰冷的水里 然后游了4千米的唯一方法就是 听着我的iPod，让我自己全力运转起来，
listening to everything from beautiful opera all the way across to Puff Daddy, and then committing myself a hundred percent -- there is nothing more powerful than the made-up mind --and then walking up to the edge of the ice and just ping into the water.
我听了所有的歌，从华丽的歌剧 到吹牛老爹， 然后全身心的`投入 没有什么比下定决心还要厉害的 --然后走到冰的边缘 扎入水里。
And that swim took me 18 minutes and 50 seconds, and it felt like 18 days.这次游泳花了我 18分50秒， 但好像是18天一样。
And I remember getting out of the water and my hands feeling so painful and looking down at my fingers, and my fingers were literally the size of sausages because -- you know, we're made partially of water -- when water freezes it expands, and so the cells in my fingers had frozen and expandedand burst.
我记得当我从水里出来时 我的手时如此的疼痛 然后我看着我的手指， 我的手指真的像香肠一样粗，因为--你们知道了，我们身体一部分由水组成 -- 当水结冰时会膨胀， 这样我手指的里细胞 就冷冻了，膨胀了炸裂了，
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《TED英文演讲稿：谈转变心态的珠峰游（附翻译）》(https://)。And the most immediate thought when I came out of that water was the following: I'm never, ever going to do another cold water swim in my life again.我从水里上岸的一瞬间的想法 时这样的： 我一生中 再也再也不要去在冰冷的水里游泳了。Anyway, last year, I heard about the Himalayas and the melting of the -- (Laughter) and the melting of the glaciers because of climate change.就这样，去年，我听到了喜马拉雅山 以及那里融化的--(笑) 因为气候变化 所融化的冰川。
I heard about this lake, Lake Imja.我听说了这个湖泊，映佳湖。
This lake has been formed in the last couple of years because of the melting of the glacier.这个湖是几年前 由于冰川融化所形成的。
The glacier's gone all the way up the mountain and left in its place this big lake.这些冰川顺山而下 然后在这里留下了这个大湖。
And I firmly believe that what we're seeing in the Himalayas is the next great, big battleground on this earth.由此我坚信 我要去看见的喜马拉雅 就是我下一个在地球上的 战场。
Nearly two billion people -- so one in three people on this earth -- rely on the water from the Himalayas.将近20亿的人口 -- 世界上三分之一的地球人口 -- 依靠着喜马拉雅山的水源。
And with a population increasing as quickly as it is, and with the water supply from these glaciers -- because of climate change --decreasing so much, I think we have a real risk of instability.而世界人口照这个速度发展下去， 而冰川水源的提供 -- 由于气候的变化 --下降的如此之快， 我像我们就有了一个十分不稳定的威胁。
North, you've got China; south, you've India, Pakistan, Bangladesh, all these countries.北方，我们由中国;南方，我们有印度，巴基斯坦，孟加拉， 和其它所有国家。
And so I decided to walk up to Mt. Everest, the highest mountain on this earth, and go and do a symbolic swim underneath the summit of Mt. Everest.这样我决定了 登上珠峰， 地球上的最高峰， 如何在珠峰下 游一次具有象征意义的泳。
Now, I don't know if any of you have had the opportunity to go to Mt. Everest, but it's quite an ordeal getting up there.我不知道，你们是否有机会去珠峰， 但是要去那的话，是一个考验。
28 great, big, powerful yaks carrying all the equipment up onto this mountain -- I don't just have my Speedo, but there's a big film crew who then send all the images around the world.28只巨大的牦牛 载着所
