染雾于心灵的双语美文 篇一
In the midst of chaos, find peace
在喧嚣中寻找宁静
Life can be overwhelming at times. We are bombarded with deadlines, responsibilities, and expectations from all directions. It's easy to get lost in the chaos and lose sight of what truly matters. But amidst all the noise and distractions, there is always a place of peace within us waiting to be discovered.
生活有时候会让人感到不知所措。我们被来自各个方向的最后期限、责任和期望所淹没。很容易在混乱中迷失方向，忘记了真正重要的事情。但在所有的喧嚣和干扰之中，我们内心总是有一处等待被发现的宁静所在。
It's important to take a step back from the hustle and bustle of everyday life and give ourselves the time and space to reconnect with our inner selves. This can be as simple as taking a walk in nature, meditating, or even just sitting quietly and breathing deeply. By quieting our minds and tuning in to our inner voice, we can find clarity and peace amidst the chaos.
重要的是要从日常生活的忙碌中退后一步，给自己时间和空间重新与内心联系起来。这可以是简单的走在大自然中，冥想，甚至只是静静地坐着深呼吸。通过安静我们的思维，倾听内心的声音，我们可以在混乱中找到清晰和宁静。
When we are able to tap into this inner peace, we are better equipped to handle the challenges and stresses of life. We are able to approach situations with a sense of calm and clarity, making better decisions and responding to others with kindness and compassion. By nurturing our inner peace, we can create a sense of balance and harmony in our lives that radiates outwards to those around us.
当我们能够接触到这种内心的平静时，我们就能更好地应对生活中的挑战和压力。我们能够以一种平静和清晰的态度处理情况，做出更好的决定，并以善良和同情心回应别人。通过培养我们的内心平静，我们可以在生活中创造一种平衡和和谐的感觉，辐射到周围的人身上。
So next time you feel overwhelmed by the chaos of life, take a moment to pause, breathe, and reconnect with your inner peace. Remember that amidst all the noise and distractions, there is always a place of calm within you waiting to be discovered. Embrace it, nurture it, and let it guide you through the storms of life.
所以下次当你感到生活的喧嚣让你感到不知所措时，花点时间停下来，深呼吸，重新连接你的内心平静。记住，在所有的喧哗和干扰中，你的内心总是有一个宁静的地方在等待被发现。拥抱它，培养它，让它引导你度过生活中的风暴。
于心灵的双语美文 篇二
Finding beauty in everyday moments
在日常时刻中寻找美丽
Life is made up of a series of moments, both big and small, that shape who we are and how we experience the world. Often, we are so focused on the big events and milestones that we overlook the beauty and magic of the everyday moments that make up the fabric of our lives.
生活由一系列的时刻组成，无论大小都会塑造我们是谁，以及我们如何体验这个世界。通常，我们会过分关注重大事件和里程碑，而忽视了组成我们生活的日常时刻的美丽和魔力。
It's important to slow down and take the time to appreciate the simple joys and beauty that surround us each day. Whether it's the warmth of the sun on our face, the laughter of a loved one, or the beauty of a blooming flower, there is beauty to be found in even the most mundane moments.
重要的是要放慢脚步，花时间欣赏每天围绕我们的简单喜悦和美丽。无论是阳光洒在脸上的温暖，亲人的笑声，还是盛开的花朵的美丽，即使在最平凡的时刻中也能找到美丽。
By cultivating a sense of mindfulness and presence in our daily lives, we can begin to see the beauty and wonder that exists in even the most ordinary moments. Taking the time to savor these moments can bring a sense of gratitude and contentment that enriches our lives and allows us to fully experience the richness of the present moment.
通过在我们日常生活中培养一种正念和存在感，我们可以开始看到即使在最普通的时刻中也存在的美丽和奇迹。花时间品味这些时刻可以带来一种感恩和满足感，丰富我们的生活，并让我们充分体验当下时刻的丰富。
So next time you find yourself rushing through life, take a moment to pause, breathe, and appreciate the beauty that surrounds you. Remember that beauty can be found in even the smallest of moments, if only we take the time to look for it. Embrace the magic of the everyday and let it fill your heart with joy and wonder.
所以下次当你发现自己匆忙度过生活时，花点时间停下来，深呼吸，欣赏围绕你的美丽。记住，美丽甚至可以在最微小的时刻中找到，只要我们花时间去寻找。拥抱日常的魔力，让它充满你的心灵，带来快乐和惊喜。
于心灵的双语美文 篇三
有关于心灵的双语美文
清理心灵的空间
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的`思绪？还是陷于麻木，无法思考？
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
